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Health Matters: Two Ways to Take Care of Your Lymphatic System

Most people know that it’s important to boost your immune system so that you don’t get sick easily. Plenty of people know that it’s important to consume lots of fiber in order to keep the digestive system operating at its best. However, there’s not a lot of conversation surrounding the lymphatic system. This system is important because it serves as a sewer system for the body. It makes sure that the fluids are flowing smoothly. If you have swelling, it’s not uncommon for the lymphatic system to be closely involved. This is also one of the reasons why people are encouraged to move up and down the plane for long rides. This is also why many people wear compression garments. Compression garments help prevent swelling, blood clots and lymphedema. However, there are ways you can take care of your lymphatic system on a regular basis.

  • Drink lots of fluids

Water is one of the best liquids to consistently consume. Water is excellent for flushing the toxins out of the body. Plus, when you have lots of water moving through your body, it supports an effective lymphatic system process. Juices and detox teas are great for resetting the body as well. A Wild Rose Herbal Detox can gently eliminate any toxic bacteria in the lymphatic system as it cleans the liver, colon and the kidneys. If you’ve never tried a wild rose herbal detox, it’s a great addition to a healthy lifestyle regimen.

  • Exercise

Movement is so important. This is especially true for those who sit at a computer desk for hours. In addition to 30-45 minutes of heart-pumping cardio, stretch every hour. Get up to move around the office. Stretch. Do jumping jacks. Run in place. These activities will help your blood circulation throughout your body.

As you incorporate these tips into your regular regimen, you’ll decrease your chances of experiencing the woes of lymphedema and other related issues. Though it might seem like an inconvenient chore, take care of your body. You only get one.