Many women believe that protein is more important for their bodybuilding male peers than for them. You don’t have to be a bodybuilder to benefit from protein consumption – or a male, for that matter. Here are some of the many benefits of protein for women:
Protein doesn’t just help your body build muscle. It can also help you maintain your weight within a healthy range, including losing weight if you are struggling to do so. Protein helps you remain energetic and gives you a lasting feeling of fullness. This helps combat cravings that can wreck healthy eating habits – and helps you keep excess weight off.
Maybe you’re more worried about your hair, skin, and nails than you are about your muscles. Luckily, protein is great for those things, too. Adequate protein intake can improve the elasticity and strength of skin, making it smoother, softer, and suppler. It can improve hair shine and strength as well. Eating enough protein can really help you look your best.
Not sure how to get enough protein in your diet? Many women struggle with this. Since natural protein sources may be too high in calories, fat, cholesterol, and other dietary distastes for some diners, finding an alternative source of protein is important.
Thankfully, there are many convenient protein products on the market today. Powder-based products like the Herbalife shake provide plenty of protein, along with convenient dosing and attractive flavors. Drinkers can pop their Herbalife shake powder and liquids of choice into a mixer bottle, give it a shake and be on their way to a supercharged day.
Talk to your doctor about getting more protein in your diet. They may suggest dietary changes or a trip to your nearest retailer of protein supplement products. Regardless, you’ll undoubtedly see the benefits in no time at all!